Virtual Run Costa Brava - Wild Spanish Coastline - Trail Running Video for Treadmill

Trail running the Costa Brava! This 4K run from Lloret de Mar to Tossa de Mar was full of surprises — wild coastal paths, technical climbs, and stunning Mediterranean views. A true test of determination and a reminder of how unpredictable (and beautiful) trail running in Spain can be.

Routes are easy to draw on a computer screen, but when it comes to running them, not everything goes according to plan! This trail running route was really tough, and took a lot not give up and to focus on making a good recording. Some trails were no longer open to the public as they crossed through private property, and others had deteriorated so much that they were too dangerous to follow.

My GoPro also started to overheat, so I disconnected the external battery pack — and then it ran out of battery! A shame, as it missed a tiny hidden beach and a good technical scramble up a mini cliff. All in all, it was an eventful, interesting trail run along the Costa Brava, one which really highlights just how wild and beautiful this coastline in Catalonia, Spain can be.

The route begins in Lloret de Mar and ends in Tossa de Mar, filmed in October — by far my favourite month of the year in Spain to run, with plenty of mild, sunny days. Filmed in 4K, so it looks great, especially on a smart TV.

Hope you enjoy the trail! Leave me some feedback in the comments and subscribe for more Costa Brava trail running adventures.

00:00 Start in Lloret de Mar
08:22 First climbs
18:07 Second of many climbs
28:50 Running through the Suburbs
33:52 Playa de Canyelles
44:02 Long climb
01:00:18 Beach trail
01:21:48 Playa de Santa Maria de Llorell
01:31:27 Wild trails
01:47:17 Forst trail to Tossa de Mar
01:54:30 Tossa de Mar!

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