7 BICEPS Exercises You NEED To Do

7 BICEPS Exercises You NEED To Do

Description:
Welcome to Tiru Workout! In this video, I’m sharing the ultimate Biceps Workout routine that will help you build stronger, bigger arms — fast! Whether you're training at home or in the gym, this routine is perfect for beginners and advanced lifters.
Workout Includes:
Dumbbell Curls
Hammer Curls
Concentration Curls
Barbell Curls
Superset Techniques
Stay consistent, follow the form, and you'll see amazing results!
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CHAPTER:
00:00 EZ Barbell Curl
00:35 EZ Barbell Spider Curl
1:10 Dumbbell Contraction Curl
1:45 Dumbbell Incline Curl
2:20 Standing One Arm Dumbbell Curl
2:54 Standing Inner Dumbbell Curl
3:30 Lever Preacher Curl

Hashtags (#tags):
#BicepsWorkout  
#TiruWorkout  
#ArmDay  
#MuscleBuilding  
#FitnessMotivation  
#GymWorkout  
#HomeWorkout  
#WorkoutRoutine

@maniac_muscle @WORKOUTBody @gymbody @growingannanas @bodybuilding1 @Bugworkout @igorvoitenko4real @UsFitnessWorkout @Ziworkout

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