Slow (No False Grip) Pure MUSCLE Up Tutorial

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Watch @sobe_barstarzz teach you exactly how to do a slow muscle up without using a false grip. A pure strength move. You slowing pull up and as you are transitioning to the dip position you rotate your wrists.
Some moves to practice
Fat bar muscle ups - gonna help with the no false grip rotation
Perfect form muscle ups - no swing, no kick
Impossible dip - helps the the transition at the top

Music by   / links-trap-stage-bonus-stage-trap-beat  


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