02 What is vasana and how to mange them? SWAMI ANANDA SARASWATI

In Hinduism and Buddhism, Vasana refers to a psychological impression or residue left by past experiences, desires, and actions. These impressions can influence an individual's thoughts, emotions, and behaviors, shaping their present and future experiences.

Managing Vasanas involves a process of self-awareness and mindfulness. One can identify their Vasanas by reflecting on their thoughts, emotions, and behaviors and exploring any patterns or tendencies that may be related to past experiences or desires. Once identified, one can work towards releasing or transforming these Vasanas through practices such as meditation, self-reflection, and conscious decision-making. Mindfulness practices can help individuals become more aware of their thoughts and emotions and cultivate a more intentional approach to their actions, reducing the influence of Vasanas on their present experiences. Additionally, engaging in positive actions and experiences can create new positive impressions that can gradually overwrite old negative Vasanas.
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