The Psychology of People Who Feel Guilty for Resting

Do you feel guilty every time you try to rest? You're not alone. This video explores the psychology behind why so many people struggle to relax without justification, why rest feels like something we need to earn, and how productivity guilt quietly shapes our relationship with stillness. We examine the internalized beliefs that make doing nothing feel wrong, the cognitive patterns that turn downtime into another form of work, and why being tired might actually be reason enough to stop. If you've ever apologized for sitting down or felt the need to defend your breaks, this deep dive into rest guilt will feel uncomfortably familiar. No solutions, no fixes—just recognition of a pattern you've probably been living with longer than you realized.


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The Psychology of People Who Feel Guilty for Resting

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