Getting Fit for the Royal Marines! Training Program and Nutrition!
Автор: OriginalHuman
Загружено: 2017-11-14
Просмотров: 17010
Getting fit for the Royal Marines! Today I talk about my training program and also I give you an awesome recipe!!
Ingredients:
2 Tbsp olive, grape seed, or coconut oil
1 large white or yellow onion, diced
3 cloves garlic, minced
1 cup carrots, sliced
1/2 tsp each sea salt and black pepper + more to taste
1 tsp dried basil, oregano and garlic powder
1/2 pound red potatoes, quartered
2 yellow squash or zucchini, sliced
2 14.5-ounce cans fire-roasted tomatoes
1 15-ounce can tomato sauce
5 cups veggie stock (add more salt if needed when using reduced sodium)
1 15-ounce can white beans, rinsed and drained
3 cups kale (or other sturdy green), chopped
Dont forget to like and sub!
If you want to contact me, you can find me on social media:
Insta: @Luke.Jillings
Twitter: @Luke_Jillings
FaceBook: / officialoriginalhuman
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