बचे हुए आटे से बनाएं मिनटों में बने वाला नाश्ता | Leftover Atta Pasta Recipe | Tiffin ideas |

Healthy Atta Pasta Recipe 🌿


Looking for a healthy, homemade twist on classic pasta? This Healthy Atta Pasta is made with leftover wheat dough, fresh veggies, and simple spices. Quick to prepare, wholesome, and absolutely delicious—perfect for a nutritious meal at home!


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Ingredients:

For the Pasta:

Leftover wheat dough – as needed

Wheat flour – 1–2 tablespoons (to make dough firm)

Water – for boiling

Salt – ½ tablespoon

Oil – 1 teaspoon (for boiling water)


For the Veggie Masala:

Oil – 3 tablespoons

Cumin seeds – ½ teaspoon

Ginger-garlic paste – 1 teaspoon

Onion – 1 medium, chopped

Carrot – 1 medium, chopped

Capsicum – 1 medium, chopped

Tomatoes – 1 medium, chopped

Salt – to taste

Kashmiri red chili powder – ½ teaspoon

Maggi masala or any taste maker – 1 teaspoon

Fresh coriander – for garnish



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Method:

1. Prepare the Pasta:

Take leftover wheat dough and add a little wheat flour to make it slightly firm.

Knead it into a smooth, hard dough. Divide the dough into three portions and roll each into a ball.

Roll each ball with a rolling pin and cut into small squares. Shape the pasta as desired (shown in #tastycrumb #recipe #cooking the video).



2. Cook the Pasta:

In a pan, add water, ½ tablespoon salt, and a little oil.

Once the water boils, add the shaped pasta and cook for 3–4 minutes.

Drain and rinse with cold water to stop further cooking.



3. Prepare the Veggie Masala:

Heat 3 tablespoons of oil in a pan.

Add cumin seeds, followed by ginger-garlic paste. Sauté briefly.

Add chopped onion, carrot, capsicum, and tomatoes. Cook until slightly soft.

Season with salt, Kashmiri red chili powder, and Maggi masala (or any preferred taste maker). Mix well.



4. Combine Pasta & Masala:

Add the cooked pasta to the veggie masala. Mix gently.

Cover and cook for 2 minutes to allow flavors to blend.

Open the lid, garnish with fresh coriander, and serve hot.





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