10 TOXIC Self Care Trends I Don't Buy or Do

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As you probably know, I think self care is really important. That's why I often talk about it on the channel. However, not all self care is actually caring. So in today's video, I share 10 toxic self care trends I don't buy or do, and why. And of course, I also share what we can do instead to actually take care of ourselves. Let's chat about it!

MENTIONED LINKS
» Self care playlist:    • 🍵 HEALTHY HABITS & SELF CARE  
» Frugal self care habits:    • 10 FRUGAL SELF CARE HABITS that save me th...  

TIMELINE
Intro 0:00
Genuine self care 1:15
Commercialized self care 1:59
Toxic positivity 4:15
Bedrotting 6:21
Glow-up culture 7:53
Therapy language 9:11
Hyper-productivity 11:15
Book counting 12:36
Self-indulgence 13:51
Detoxes & cleanses 15:52
Over tracking 17:41
Final thoughts 19:59

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FAIR USE DISCLAIMER: This video contains brief clips from other creators used under Fair Use for commentary, criticism, and educational purposes.

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FIRST TIME HERE?
Welcome. This is a place where you can get tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!

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Lots of love,
🌼 Vera