3 Butterfly Exercises Every Pregnant Woman Should Do for a Normal Delivery

Want an easier, smoother, and more natural delivery? 🤰✨

In this video, I’m revealing 3 simple butterfly pose variations that every expecting mom should include in her daily routine. These aren’t just stretches, they’re labor prep disguised as yoga! 🧘‍♀️💪

Whether you’re in your first trimester or nearing your due date, these exercises can:
✅ Open up your hips
✅ Improve pelvic flexibility
✅ Strengthen core stability
✅ Help prepare your body for a normal delivery
✅ Support smoother labor and recovery

🔍 Think stretching during pregnancy is risky?
💡 MYTH BUSTED, the right movements (like these!) are doctor-recommended when done safely and mindfully.

Your body is powerful. These moves just help unlock it.
Don’t wait until labor day, start preparing TODAY.

🔔 If you found this video helpful, don’t forget to:
👍 Like the video
💬 Comment below which stretch felt best for you
📲 Share it with a fellow mom-to-be
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