Back pain, Neck Pain, and Posture Issues | How to Fix body postures | Podcast with Dr Noor Fatima

Many people today suffer from back pain, neck pain, and bad posture because of sitting too long, using phones, or working at a desk all day. In this podcast, Dr. Noor Fatima explains how these daily habits hurt your body — and how you can fix them.

You’ll learn simple ways to correct your posture, reduce pain, and keep your spine healthy with easy exercises and small lifestyle changes.

💡 In this episode:
Why you get neck and back pain
The wrong habits that damage your posture
Easy stretches and exercises to improve body balance
How to sit and stand properly
Doctor’s tips to fix your posture at home

Keywords:
back pain relief
neck pain
posture correction
how to fix posture
body alignment
Dr Noor Fatima
posture exercises
ergonomic tips
desk job pain
back pain stretches
spine health
posture fix
simple posture tips

#aliijazofficial #backpain #podcast #neckpain #posturecorrection #bodyposture #spinehealth #DrNoorFatima #painrelief #posturefix #healthtips #wellness