Shaolin Qigong 20 Min Daily Routine

This is the Shaolin Qigong 20 Min Daily Routine.
In this video includes:
-Warm ups:    • Warming Up Movement Qigong  
-8 Movements Shaolin Qigong BaduanJin:    • 8 Movement Shaolin Qigong BaDuanJin  
-Massage Movements:    • Qigong Daily Massage Movements  
You can apply this Routine in the Morning or in the Afternoon during Exercise time.

Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.

There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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-Learn More about Qigong Meditation at Channel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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