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30 Day Water Fast - Day 19 - Tracking My Fast and Beyond: My Gadgets, Apps, and One Spreadsheet
Автор: Dave Does Life
Загружено: 2026-01-24
Просмотров: 12
Описание:
During a long fast, it’s easy to either over-track everything… or track nothing at all.
In this video, I walk through the gadgets, apps, and software I personally use to monitor my fasting progress and overall health.
I cover:
• The daily spreadsheet I use to log key stats
• My blood pressure monitor and why my BP matters
• Fitbit software
• The Renpho scale
• MyFitnessPal for food logging after refeed
• My Pixel Watch and how I use it during a fast
This isn’t advice or a recommendation list — it’s just what works for me, and how I use these tools to stay calm, informed, and consistent during a long fast.
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