5 Minute Intense Sixpack Workout (AT HOME)

Apply For 6 Week Coaching Program Here: https://form.typeform.com/to/ZVGAXAry

Intense Flat Stomach Workout | Six Pack | Workout At Home

Welcome back, loves,

This week we are doing a short but intense six-pack routine. This workout can be done on its own if you do not have a lot of time or you can add it onto the end of your workouts for a final challenge.

There are 5 exercises in this routine; 50 seconds of working out with a 10-second break. The exercises are:

1. Hip Dip Pulses
2. Altered Mountain Climbers
3. M-Boat
4. Bicycles with Reverse Crunch
5. Roll Up Twists

I love pushing myself in short amounts of time and I think exercises like this are great when you are limited on the clock! Give it a go and let me know what you think.

Love, Holly xx

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

Diet is also recommended for best results!

💟 Free Workout Program Schedules: https://hollydolke.com/

------------

💟 Music I Use: https://www.epidemicsound.com/referra...

💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/

💟 FACEBOOK:   / holly-dolke-455973181401357