Standing Restorative Flow. Pilates Flow for Breast Cancer Recovery. Physiotherapist Aileen Szkwarek

The exercises in this video, with instructor Aileen Szkwarek Registered Physio Therapist, are all done in standing. They help to not only improve mobility but release the build bone density in your body.
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Incorporates movement of the whole body. Moving Shoulders, Arms, Back and Legs in diagonal patterns. Good in reducing Lymphedema symptoms in arms, stretching out scar tissue and fasica from Breast Cancer surgery and Radiation. Become more flexible from head to toe.
Your body wants to and needs to restore movement after the trauma that has occurred to it through Breast Cancer. Stand up take a big breath and enjoy the workout as you restore your body.

✔️What you Need - Mat or just some floor space. .


💡 Give yourself the care you need. This session is under 20 minutes and if done 2 times a week, you will feel the benefits in your body from more flexibility, ease of movement and elongation in the spine.

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⬇️Leave a comment below and tell us which modification of bridging works best for you?

"Standing Restorative Flow"

Aileen 🙏

Aileen Szkwarek
Registered Physiotherapist
Clinical Pilates Instructor
Co-founder of Stay Strong Online
info@staystrongonline.com

Stay Strong Online's programs are not meant to replace your individualized treatment with your health professionals, rather we are here to enhance your breast cancer rehabilitation. Exercise after being diagnosed with breast cancer is one of the most important things you can do for yourself. Some research has shown exercise can reduce risks of Breast Cancer recurrence. Moving the body whether with your individual Physical Therapist or at home with our online videos will provide you many benefits from decreased pain to improved mobility and mood. Throughout your Breast Cancer treatment and recovery it is important to take time for self care.

Disclaimer
Stay Strong Online recommends that you consult your physician before beginning any exercise or exercise program. Stay Strong Online does not replace professional medical advice. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.