How to gain weight /muscles Ft. Danish zehen | jazib mirza |nutrition tips
Автор: TESTO MUTANT RECORDS
Загружено: 2016-12-14
Просмотров: 318418
Morning : oats and egg whites
Lunch : chiken 250, rice, moong masur daal and 1 slice/cube cheese
Brunch : fruit salad and 2 boil eggs whole
After gym : • Home made mass gainer shake
Dinner : same as lunch
Bed time : orange or dry fruit juice
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