Gracie Gold: Finding Strength Through Sisterhood |

"If it weren't for Carly, there wouldn't be a Gracie."

Olympic figure skater Gracie Gold shares her deeply personal journey through depression during the height of her competitive career - and how her twin sister Carly became her anchor through it all. Now, she’s using her voice to advocate for mental health in sport, and to remind others they’re not alone.

For World Mental Health Day, we’re encouraging everyone to reach out: to a friend, colleague, or loved one who might need support, and invite them to move together. Whether it’s a group workout, a walk in the park, or a few minutes of stretching side by side, every shared movement matters.

#WorldMentalHealthDay
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