Stop Dieting Without Gaining Weight
Автор: Amber Abila
Загружено: 2025-05-15
Просмотров: 8
If you’ve ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind.
I’m breaking down a coaching session I had this week with a client who was terrified to give up dieting out of fear of gaining weight.
Spoiler alert: you don't have to choose between food freedom and a healthy body. They’re actually the same path!
Tune in to hear:
Why dieting doesn’t work for weight loss
How natural eating can still lead to weight loss (without obsession)
The real reason “listening to your body” failed before
Why you CAN trust your hunger and fullness signals (yes, even with chips and cookies!)
How I lost 30 pounds eating dessert every day 🍪🍰
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”
https://www.theconfidenteater.org/urge
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For more tips to rewire your brain around food & stop binge eating for good:
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💚Instagram: / theconfidenteater_
💚Youtube: / @amberabila
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