Signs Your Nervous System Is Healing (Even If You Still Feel Triggered & Tired)
Автор: TorchesCoaching
Загружено: 2026-01-26
Просмотров: 23
If you’re practicing mindfulness, breathing, journaling, or nervous system regulation and still feel tired, emotional, or reactive at times, you're still on the right track.
Today we'll explore realistic, science-backed signs that your nervous system is healing, even if it doesn’t look calm or perfect on the outside. Regulation isn’t about never feeling anxious or overwhelmed. It’s about flexibility, awareness, and your ability to return.
You’ll learn:
✨️What nervous system regulation actually means (and what it doesn’t)
✨️Subtle signs your emotional regulation is improving
✨️Why feeling strong emotions doesn’t mean you’re failing
✨️How awareness, pause, and repair signal healing
✨️Why being regulated looks different in different areas of your life
This is a compassionate, grounded conversation for anyone healing trauma, managing stress, or building a more mindful relationship with their body and emotions.
Every time you show up for yourself, or notice your thoughts, you're doing the work and making the changes for growth.
🧡 Friend, you got this!! 🧡
#mindfulness #nervoussystemregulation #nervoussystem #somatichealing #emotional #healing
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