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Physio (Elastic Warm Up and Physio Mobilisation Exercices for Shoulder, Elbow and Wrists)
Автор: Vikas Gehre
Загружено: 2020-12-22
Просмотров: 59
Описание:
As I am an aerial artist it's super important to take care of our body. So in this video I show you guys all exercices I do to keep my body in shape and mobilised. I show ypu guys all amounts and reps I do for each body part.
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I hope that this video helps you to prevent you from having or getting injuries.
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I wish you gpod luck, and feel free to let me kno, if you would like to know more about other workouts.
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