Morning Meditation: Presence and Gratitude with Tara Brach

When we start the day by arriving in full presence, we can open naturally to a heartspace of gratitude. This allows us to savor the blessings of our unfolding day.

Flute and Photography: Jonathan Foust

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With thanks and love,
Tara

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Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj

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