The DonTigny Knee Reach

This video shows you how to perform the DonTigny Knee Reach, a corrective exercise that I’ve found to be the most effective for stabilizing sacroiliac (SI) joint instabilities.

Richard DonTigny is one of the world’s leading experts on the SI joint and you can find him online at www.thelowback.com

SI joint instabilities are very common; nearly all patients with low back pain also have a related SI joint dysfunction of some kind.

Research shows it only takes six pounds of pressure to stabilize the SI joint due to mechanical forces and the way it’s designed. The abdominal wall and pelvic floor are very involved in stabilizing the SI joint. But, if you don’t have a functional abdominal wall, that shuts down proper movement and can trigger health problems in many areas.

To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/

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