12 Running Adages Every Runner Should Know

🏃‍♂️ Ready to run smarter, stronger, and longer? Discover 12 time-tested running rules every runner should know—plus a bonus 13th that applies to life, not just running. Whether you’re chasing a PR or just staying healthy over 50, these classic adages will help you avoid injury, stay consistent, and boost your endurance.

✨ What you'll learn:
✅ When to rest after hard runs
✅ Why pacing matters early in a race
✅ How to train smart—not just hard
✅ Why consistency beats intensity
✅ How to stay strong mentally

💬 Got a favorite running adage? Share it in the comments below!

🔥 Run Smarter. Go Longer. Stay Ageless.

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