中醫養生保健 | 失眠治疗 | 失眠治療 | 治療失眠淺眠睡 | 睡得安 | 養生秘訣 | 穴位 | 失眠食療 | 慈濟醫療 | 慈濟健康講座​

慈濟醫療健康講座特別邀請王淑娟中醫師來分享 "中醫養生保健 - 睡得安"，睡一場好覺的有效方法。 此演講由慈濟基金會北加州分會社區健康講座提供。

講座內容包含:

6:50 內容大綱 : 失眠狀況、睡眠時間不足、質量差、造成的影響、失眠的原因、改善方式、中醫辨證、穴位藥膳食療、運動
9:02 失眠狀況 :睡眠時間不足、7~9小時、質量差、入睡困難-心煩躁、睡不安穩-憂鬱恐慌害 怕、醒後不能再睡-夜尿頻運動、過早醒， 整夜不能睡-擔憂。
16:03 失眠造成的影響:日間感覺疲倦嗜睡精神不振，注意力不能集中記性差，工作出錯，意
外發生
21:29 造成失眠的原因:生活工作壓力大，情緒心理因素，家庭成員失和，情侶情感生變，生 活中大小煩惱事，藥物副作用，食物，晚餐太晚吃或是過量，身體病痛，身體過冷或過熱，甲狀腺機能亢進，更年期婦女荷爾蒙變化，白天睡過多，晚上過了睡意，臥室燈光擺設
39:45 改善方法:細嚼慢嚥，吃或喝溫熱或室溫食物飲料，勿過餓，勿吃太快，勿吃過飽，勿
吃不易消化的食物，晚上11點前就寢，不過度勞累，適度休息，適度運動，少吃油炸、辛辣食物、咖啡、茶、菸、酒，三餐定時定量，午餐後小睡30分到1小時，讓心靜輕鬆。
44:41 有助於睡眠和全身放鬆的運動:梳頭，輕敲頭，鬆頸、背、關節、肌肉，拍打經絡，泡腳，靜坐。
59:50 中醫辨證 :實證:1.肝鬱化火 2.痰熱內擾 虛證:1.陰虛火旺(心腎不交) 2.心脾兩虛 3.心虛膽怯
1:01:19 肝鬱化火的臨床症狀:個性急躁易怒、抑鬱、精神緊繃焦慮，胸口煩悶、頭暈脹痛、眼
睛紅、口乾口苦、口苦、便秘、小便色黃。
1:03:16 肝鬱化火的形成:願望得不到實現，常悶悶不樂，突然遭受精神的刺激，病邪侵擾，肝 失疏泄，氣機鬱滯，日久化火。
1:06:11 痰熱內擾的臨床症狀: 痰多胸悶、眩暈心悸；胃不和:食慾不佳、噁逆、 噯氣、胃酸
多。
1:08:06 陰虛火旺心腎不交:時常熬夜，睡前常感到心煩不安而難入睡，手足心熱，口乾口破, 舌尖紅，頭暈、健忘、耳鳴、夜尿頻繁、腰膝酸軟。
1:10:42 心脾兩虛:睡時作夢易驚醒，心悸健忘，疲乏倦怠無力，飲食無味
1:11:17 證嚴法師菩提心要-我的八個好朋友:台北慈濟醫院身心醫學科李嘉富:第八識和夢
1:17:42 心虛膽怯:睡時作夢易驚醒，容易受驚嚇，氣短倦怠。
1:19:08 幫助睡眠的穴道:內關、神門、三陰交
1:21:50 食療:茶飲 甘麥大棗茶: 甘草2錢 小麥2兩 大棗4顆
1:22:44 酸棗仁茶:酸棗仁3錢
1:23:16 藥膳食療:桂圓蓮子百合湯:桂圓、蓮子、百合各 2錢
1:24:34 黨參紅棗2養心湯 :麥冬 2錢 茯神 2錢 黨參3錢 紅棗5顆
1:25:09 禪詩 春有百花 秋有月，夏有涼風冬有雪 ，若無閒事掛心頭，便是人間好時節 。

謝謝收看!

#失眠治疗 #睡好覺的方法 #催眠治疗 #中醫養生保健 #失眠原因 #失眠穴位 #失眠食療

Serving local communities since 1993, Buddhist Tzu Chi Medical Foundation has three (3) Tzu Chi Health Centers that are Federally Qualified Health Center (FQHC) Look-Alike medical facilities conveniently located throughout Southern California. For family medicine, dental care, pediatric dental care, and acupuncture, please visit our medical clinics in the following locations:

(1). Tzu Chi Health Center - Alhambra
1000 S. Garfield Ave.
Alhambra, CA 91801
Tel +1 (626) 281-3383
https://tzuchimedical.us/clinics/alha...
(2). Tzu Chi Health Center - South El Monte
10414 Vacco St.
S. El Monte, CA 91733
Tel +1 (626) 636-8700
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(3). Tzu Chi Health Center - Wilmington
1355 Broad Ave.
Wilmington, CA 90744
Tel +1 (310) 684-4466
https://tzuchimedical.us/clinics/wilm...

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