Pilates Abs & Core Workout - At Home Pilates 25 min

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Join me for a focused abs and core workout designed to help you connect deeply with your centre and activate your powerhouse. In this session, we’ll work through a series of targeted movements that strengthen your core muscles, improve stability, and enhance your overall body awareness.

This workout is perfect for anyone looking to build strength from the inside out, whether you’re new to Pilates or a seasoned practitioner. By the end of this session, you’ll feel stronger, more centered, and energized to take on the rest of your day.

Roll out your mat, find your focus, and let’s move together toward a stronger, more connected you! Don’t forget to like, subscribe, and comment below to let me know how this workout feels for you.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.