Allahumma inni awuzbika min jahdil-bala | اَللّٰهُمَّ اِنِّىْ اَعُوْذُبِكَ مِنْ جَهْدِالْبَلَاءِ

Dua To Save Ourselves from Calamities
Dua for seeking refuge from severe calamity, misery, and to be freed from misfortune

► اَللّٰهُمَّ اِنِّىْ اَعُوْذُبِكَ مِنْ جَهْدِالْبَلَاءِ وَدَرْكِ الشَّقَاءِ وَسُوْءِ الْقَضَاءِ و شَمَاتَةِ الْاَعْدَاءِ
O Allah I seek refuge in YOU from severe calamities and hardships, grips of ill hope, evil destiny and from rejoicing of enemies [ Bukhari ]
Ameen Summa Ameen
► Allhumma inni a'uzubika min jahdil bala i, wa darakishika i,wa soo il qadha i, washama tatil a'ada

Note: Severe calamities means that a person is unable to cope with a difficulty as a result of which he hopes for death and rejoicing of enemies means when enemies laugh at your misery and its the most painful situation to cope up with. Do learn this dua and teach your children as well beacuse we want the best for our loved ones and this dua will be a protection for you and for them In shaa آAllah.
Al-Bukhari 7/155, and Muslim 4/2080 (The wording is that of the narration found in Al-Bukhari)

Narrated Abu Huraira Radhi Allahu Anhu : The Prophet Sal-Allahu Alaihi Wasallam said, “Take refuge with ALLAH from the difficulties of severe calamities, from a bad fate and having an evil end and from the malicious joy of your enemies.”
Sahih Bukhari, Book 77, Number 613
Anxiety attacks and depression can happen to any of us. While being Muslims means having our faith rooted within us, it doesn’t mean that we are invulnerable to experiencing such challenges.

Having depression does not negate one believing Allah s.w.t. and His divine decree or may cause one to have a lesser Iman. The fact that a person still strongly depends on Allah, despite the mental challenges faced, shows how resolute his or her faith is.

To manage anxiety and depression, we can use a holistic and comprehensive approach. While prayers are very much a part of Muslims, it is also important to couple it with the right measures and taking the appropriate steps to manage mental health issues such as seeking professional help. The solution to managing anxiety and depression does not necessarily have to be confined to specific ritualistic acts. Someone who experiences mental health challenges needs to seek proper medical intervention and support.

Asking for help doesn't mean you're weak. It means you're strong and brave

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