Kundalini Yoga | Simple Energizing Flow | 15min
Автор: Natalie Adele | The Beauty Way™️
Загружено: 2023-11-02
Просмотров: 329
Stop scrolling, emailing or texting and gift yourself 15min to receive a dose of energy + vitality. You'll get your spine moving, enjoy conscious breaths, and move stagnant energy in your lymphatic system.
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Listen to The Virtual Altar pod episode "What Is Kundalini Yoga" to gain a deeper understanding as to how this incredibly energizing practice works 👉🏼https://open.spotify.com/episode/16GS...
📖 Download my "Sadhana: Cultivating A Daily Practice" Guide to learn simple tips for beginning a nourishing home yoga practice 👉🏼https://mailchi.mp/6ef57916ff88/sadha...
📿 Join The Virtual Altar Community for live online Kundalini classes, monthly Q+A/mentorship calls with Natalie, and a private Telegram group to bring the podcast teachings to life in a safe space of like-hearted souls. Experience the connection we all so deeply crave 👉🏼https://tinyurl.com/TheVirtualAltarCo...
🌹Follow me on IG @thenatalieadele for more teachings on sensuality + intimacy in the modern world
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