Post-operative Muscle Spasms? Here’s How to Relieve Them!
Автор: dr.po raval
Загружено: 2024-10-18
Просмотров: 753
Are post-operative muscle spasms disrupting your recovery? You’re not alone. In this video, I’ll dive into why these painful, involuntary spasms often occur after surgery, especially when the body part is immobilized—like when wearing a cast, brace, or boot. We’ll focus on the ankle, but these tips can apply to other joints too!
I’ll share three highly effective ways to relieve muscle spasms safely during your recovery:
Foam Rolling – Learn how to use a foam roller to target muscle tightness and ease calf cramps.
Gatorade for Electrolytes – Why staying hydrated with sugar-free Gatorade helps restore your body’s electrolyte balance.
Bananas for Potassium – Discover how adding potassium-rich foods like bananas can naturally prevent muscle spasms.
If you’re recovering from surgery, these tips can be game-changers for easing muscle discomfort and helping you heal. Be sure to try these out and consult your doctor if spasms persist.
For more expert foot health tips and recovery advice, visit Archmaker.net.
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