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Back and Bicep | Weight Lifting |upper Body Workout Day
Автор: Lydiakia
Загружено: 2016-07-09
Просмотров: 169
Описание:
https://www.naturalwellnessmamas.com
back and bicep workout day
BACK
bent over row -4 sets of 8-12
Seated close-grip rows – 4 sets of 8-12 reps to failure
Lat pull-downs – 4 sets of 8-12 reps to failure
BIS
Preacher curls with EZ bar – 4 sets of 8-12 reps to failure
Dumbbell curls (slow negatives) – 3 sets of 8-12 reps to failure
Hammer curls – 3 sets of 8-12 reps to failure (or do 2 sets of 8-12 reps and then 1 burnout set with lighter weight, as many reps as you can do)
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