35+变美🌹好气色，平衡荷尔蒙建议这样做！

皮肤干燥没弹性、便秘拉肚子、情绪焦虑睡不着、体重失控等等...
很多都跟荷尔蒙水平变化有关
从日常生活中小细节入手，照顾自己和家人的健康，是再明智不过的办法~
🌹🌹🌹

🌼 影片流程🌼
00:00 开篇
00:25 肠道健康很重要
02:12 舒缓压力有方法
02:23 日常运动别忘记
02:35 监测🩸糖更健康
03:00 总结图建议截图保存

⭐️订阅频道⭐️
   / @minwangtokyo  

❤️支持Min老师❤️
超级感谢支持我的朋友们！超级感谢您的订阅💗

🌸𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞🌸
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不是合作影片

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