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Parkour BASICS: Kong vault tutorial
Автор: Alexandr Zhurkov
Загружено: 2016-10-09
Просмотров: 4044
Описание:
#9 lesson for beginners in Parkour and Freerunning.
Kong vault - monkey vault variation when it's necessary to get over a long obstacle or jump with your arms on the big distance.
During this lessons you will see step-by-step progressions and learn how to do this element in different situations.
The video includes:
• Detailed explanation
• Slowmotion
• Exercises
• POV perspective
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