High Protein Yogurt — Two Ways

►High-Protein Yogurt and Cheese at Home!

This video presents two methods for making high-protein yogurt cheese. The first method yields a larger amount, and the second method is my favorite yogurt and cheese strainer—I use it all the time, and it even fits perfectly in the door of my refrigerator. 💚 With this, you can easily turn kefir and yogurt into thick, high-protein goodness by simply draining off the whey.

✨ Straining the whey not only gives you a rich, creamy texture—it also concentrates the protein, reduces lactose, and makes your kefir and yogurt even easier to digest. It’s perfect for making Greek-style yogurt, probiotic kefir cheese, and Icelandic-style skyr yogurt.

This lets you craft a variety of other homemade cheeses like mascarpone, ricotta, and fresh mozzarella. It’s a must-have for any cultured food kitchen!

💧 Don’t toss the whey! It’s full of probiotics and can be used in smoothies, soups, ferments, or even as a natural garden fertilizer. I’ve put together some of my favorite ideas for using extra whey here:
👉 9 Ways to Use Extra Kefir Whey: https://www.culturedfoodlife.com/9-wa...

✳️KITCHEN EQUIPMENT USED IN THIS VIDEO:

🧑‍🍳 FIRST METHOD
► 8" Stainless Steel Wire Mesh Strainer: https://amzn.to/41lJVtS
►12-Cup Coffee Filters: https://amzn.to/3HhjTRP

🧑‍🍳 SECOND METHOD
►Kefirko Cheese Strainer: https://www.culturedfoodlife.com/stor...
►Silicone Jar Scraper: https://www.culturedfoodlife.com/stor...

LEARN TO MAKE MORE CULTURED FOODS:
🥄 Learn how to make L. Reuteri Yogurt: https://www.culturedfoodlife.com/reci...

🫙 Learn how to make high-protein Skyr Yogurt: https://www.culturedfoodlife.com/reci...

🫙 Learn how to make high-protein Greek Yogurt:https://www.culturedfoodlife.com/reci...

🥛 Learn how to make Kefir: https://www.culturedfoodlife.com/how-...

🍶 Learn how to make L. Gasseri Yogurt: https://www.culturedfoodlife.com/reci...

🍨 Learn how to make Yogurt Plus: https://www.culturedfoodlife.com/reci...

🍹 Learn how to make Kefir Soda: https://www.culturedfoodlife.com/how-...

🥃 Learn how to make Kombucha: https://www.culturedfoodlife.com/how-...

🥕 Learn how to make Cultured Vegetables: https://www.culturedfoodlife.com/how-...

🥖 Learn how to make Sourdough Bread:https://www.culturedfoodlife.com/what...

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❤️Donna❤️