Shoulder & Upper Body Conditioning at The Premier Athlete | EMOM + AMRAP Workout
Автор: Junior Ke
Загружено: 2025-12-22
Просмотров: 281
Went to my guy DC’s gym today and put in some real work. This session was all about shoulders, upper body strength, and conditioning using EMOMs and an AMRAP.
Gym: The Premier Athlete
Address: 928 28th St SE, Grand Rapids, MI 49508
Website: www.premier-athlete.com
SIGN UP & SAVE:
Use code KE-FIT to get $25 OFF your first month
Follow the gym & coach:
IG: @dc_trains616
IG: @thepremierathlete
Workout Breakdown:
8 Min EMOM
• Min 1: ½ Kneeling Single-Arm Landmine Press x10
• Min 2: Switch arms x10
8 Min EMOM
• Min 1: DB Front Raise w/ Abducting Lower x10
• Min 2: Wide-Grip Overhand Pull-Ups x8–10
8 Min AMRAP
• 5 Cal Bike Sprint (arms only)
• 100m Ski Erg (butterfly stroke)
• Kneeling Wall Ball Launches x6
• Wall Ball Atomic Sit-Ups x10
8 Min EMOM
• Min 1: TRX Sled T-Pulls x3 + Push x2
• Min 2: DB Single-Arm Alternating Bench x12
Follow Me:
YouTube: @iam.juniorke
Instagram: @iam.juniorke
TikTok: @iam.juniorke
#ThePremierAthlete #GrandRapidsGym #EMOMWorkout #FunctionalTraining #UpperBodyWorkout #ShoulderTraining #GymVlog #iamjuniorke
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
