Master THIS Underrated Habit For Consistent Weight Loss

Learn how to stay consistent with walking for fat loss and exactly how many steps a day to lose weight. Discover your ideal daily step goal, how to walk for weight loss, and make walking results consistent and sustainable.

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TIMESTAMPS:
00:00 Intro
01:17 Ideal Step Goals + Tracking
02:40 Incidental vs. Intentional Steps
05:23 Two Methods of Walking
08:08 Finding + Reclaiming Time For Walking
13:00 Staying Consistent With Bad Weather
14:45 Weekly Goals Over Daily Goals
16:22 The Two Day Rule
17:23 Making Up Ground When Behind
18:20 Proactive Planning
19:24 Adjusting Food For Low Activity

If you’re new here: I’m a weight loss coach helping busy and ambitious parents to become sustainably healthy and fit so they can raise up healthy kids and live a life of fulfillment and impact. This channel is all about high-protein comfort food, mindset, and building habits that actually last.

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