Sleep Hypnosis — Let Your Nervous System Finally Unwind (Black Screen/ 8 Hour)

Hello, my beautiful one 🤍

This sleep hypnosis has been professionally developed by a hypnotherapist with over 15 years of experience working with the subconscious mind, trauma-informed relaxation, and the body’s natural ability to return to balance when it feels safe enough to do so.

There is nothing you need to force or control here.
You are not required to “try” to sleep or focus in any particular way.
Simply allow your awareness to rest as my voice gently guides you into a state of profound calm.

As your breathing slows and your muscles soften, your nervous system begins to shift out of vigilance and into restoration. In this state, the subconscious mind can release what no longer needs to be held, integrate what supports wellbeing, and allow sleep to arise naturally.

This session is designed to support:
• Deep, effortless sleep
• Nervous system regulation and emotional safety
• Release of mental and physical tension
• Subconscious healing and integration
• A sense of calm that carries into waking life

You may drift into sleep quickly.
You may float between awareness and rest.
You may remember very little upon waking.

All of these responses are normal.
Your subconscious continues to receive the benefits regardless of conscious awareness.

For best results, listen in a quiet, comfortable place, preferably at night, with the volume low. Allow yourself to rest fully — without expectation, performance, or pressure.

If this session becomes part of your regular sleep routine, please know that it is a privilege to support you in these quiet moments. Creating safe, effective hypnotic experiences for healing and rest has been my life’s work, and I am honoured to guide you here.

Rest deeply.
Your body knows how to heal.
You are safe to let go. 🌙

With love,
Samantha-Jane

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ツ❤ABOUT SAM KATZ ❤ツ

Hello my beautiful one, I'm Sam Katz, a hypnotist who has dedicated my life to helping you create the abundant and delicious life that you deserve. Over 3 million viewers in 157 countries trust me to guide them beyond limiting beliefs and self-doubt. Through these hypnosis sessions, you'll unlock the power of your subconscious, master your mind-body connection and become the powerful deliberate creator you were born to be. If you are ready to quantum leap into your dream life, welcome to the soul tribe.


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D I S C L A I M E R
⚠️Please don’t listen to this powerful hypnosis meditation while driving or operating heavy machinery due to the depth of trance achieved during this hypnotherapy session. Expect the unexpected.⚠️

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Sleep Hypnosis — You’ve Done Enough for Today (Black Screen/ 8 Hour)