Progressive Hurdle Drills | Drills to Better Sprint Hurdling
Автор: Coach Welly
Загружено: 2021-08-24
Просмотров: 7130
This video is a progression from dynamic mobility, to segmented drills, to accelerating into hurdle 1. This is a progression you can take with your hurdlers as they progress from novice, beginner, all the way to elite.
For more information, visit www.developingsprinthurdlers.com
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