HEALTH BENEFITS OF CHERRIES.
Автор: Journal of Jai
Загружено: 2024-07-06
Просмотров: 70
🖐 Benefits of Cherries 🍒
😴 1. Helps promotes sleep
Studies have found that it helps regulate the circadian rhythm aka sleep-wake cycle, and quality of sleep, mostly due to its melatonin content! 🛌
💓 2. Good for your heart
Cherries are powerful antioxidant that reduces inflammation and cellular damage, reducing the risk of heart disease and stroke. 🫶
🦿3. Helps with arthritis and gout
Based on research, consuming cherries daily aids in uric acid content reduction in the blood ultimately providing relief from arthritis and gout attacks. ⚡️
👎 4. Lowers bad cholesterol
Cherries has been proven to reduce VLDL (bad cholesterol) and boost the ratio of triglyceride to HDL (good cholesterol) 🙌
🌞 5. Good for your mood
Studies have shown that cherries help in cortisol levels reduction and ultimately decrease anxiety and enhances your mood. 🤗
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