Deep Sleep Music 💤 Relax Instantly 🌿 Meditation for Stress Relief | Peaceful Sounds

💫The sweet harmony of music not only brings us pleasure but also affects us in many different ways. It lifts our weary spirits, wipes the worries from our faces, softens our furrowed brows, and fills us with joy; among all the pleasant things in the world, there is nothing that makes the human heart happier and more alive."
Giraldus Cambrensis
📜 The origins of sound therapy date back thousands of years, to times when mystical instruments were used for healing purposes. Sound consists of vibrations, and as we know, vibrating atoms are at the very center of life. Depending on the instrument, the vibrations emitted can affect us at the cellular level. Certain instruments can shift us from what are known as Beta Brainwave Patterns—which are associated with concentration, anxiety, and the “fight or flight” response—into Alpha, Theta, and even Delta brainwave states. Alpha is associated with relaxation; Theta with meditation, relaxation, sleep, healing, and stress relief; and Delta with trance-like states.

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🌞 Thank you from the bottom of my heart for listening and sharing your thoughts. Your sincere support motivates me every day and inspires me to put even more effort into my music. If you enjoyed my work, I would be very happy if you subscribed and joined our community. Wishing you a wonderful day or a pleasant evening.
#relax #sleepmusic #relaxingmusicforsleep #relaxingmusic #innerpeace #deepsleepmusic #musicforsleeping #relaxingmusic #relaxationmusic #stressreliefmusic #calmingmusic #healingmusic #meditationmusic

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