Mitochondria: The Key to More Energy and Longevity

Mitochondria are crucial for energy, longevity, and optimal health as leading expert Dr. Anthony Bazzan explains.

Learn how mitochondrial function directly impacts your energy levels and overall vitality through two critical processes: biogenesis (creating new mitochondria) and autophagy (removing damaged ones). Dr. Bazzan explains how diet, exercise, and specific nutrients can dramatically improve mitochondrial performance, with some interventions showing up to 50% increases in ATP production. From the importance of anti-inflammatory foods and healthy fats to the benefits of intermittent fasting and ketogenic approaches, discover evidence-based strategies to optimize your cellular energy production. Whether you're experiencing fatigue or seeking to enhance your health span, this expert discussion reveals practical methods to support your mitochondria and unlock your body's natural energy potential.

Chapters:
00:00 Mitochondrial Function
01:16 What Are Mitochondria?
02:44 Biogenesis and Mitophagy
04:10 Diet's Impact on Mitochondria
07:37 Best 2 Diets
08:26 Exercise
09:16 The Krebs Cycle
12:01 Conclusion

Dr. Dan Monti, MD is an integrative health doctor who founded the first Integrative Medicine Department at a US Medical School at Thomas Jefferson University.

Dr. Monti is the CEO of the Marcus Institute of Health
https://www.jeffersonhealth.org/clini...

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Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine
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Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine
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