What Does Convex and Concave Mean in Scoliosis?

Confused about what “convex” and “concave” actually mean when it comes to scoliosis? You’re not alone. In this video, I’ll show you how to identify each side of your curve and what that means for posture, pain, and movement.

You’ll learn how to spot the differences in your own body and get clear on why this matters before you start stretching or strengthening.

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😎 Facebook Group:   / yogaforscoliosis  
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🎥 YouTube Channel:    / @movewithscoliosis  
🌐 Website: https://movewithscoliosis.com/

⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [email protected]

Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.