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Podcast EP 118: Expecting The Struggle - The "Bad Day Playbook" (Aug 2020)
Автор: The Anxious Truth
Загружено: 2021-03-31
Просмотров: 986
Описание:
The recovery process will – unfortunately – include days where you still struggle. This is to be expected. In this episode, I read lesson 5.5 from my book which discusses the struggles you will encounter. I then discuss the basics of creating a “playbook” that you can turn to on the bad days when you need an easy-to-follow script rather than thinking on your feet.
For full show notes:
https://theanxioustruth.com/118
My books, podcast, and social media links:
https://theanxioustruth.com/links
Music Credit: Afterglow by Ben Drake w/Permission
https://bendrakemusic.com
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