PCOS/PCOD से छुटकारा पाने के लिए योग | Yoga for pcood |PCOD exercise at home hindi
Автор: YogRiti
Загружено: 2023-09-08
Просмотров: 3515
#yogasehihoga #pcosnaturalremedies #pcodweightmanagement #pcoslifestyle #pcodcure #pcosawarenessmonth #pcod #womenempowerment #pcos #pcosnaturalremedies #pcosawareness
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Hi Ladies,
Welcome to the Saturday yoga practice.
PCOS/PCOD is an issue which is now faced by ~30% of indian female population. This syndrome/disease can be cured and reverse by adding few changes like
*Active lifestyle
*Focus on healthy food
*Reduce sugar intake
*Good sleep and rest
*Breathing exercise
*Meditation etc
This video is a part of weekly PCOS/PCOD active lifestyle routine. Saturday is a practice dedicated to Surya namaskar/ Sun salutation. We will be practicing 12 rounds of Suryanamaskar.
Have a wonderful practice and do leave your comments below.
PCOS/PCOS cure series : • PCOS / PCOD YOGA and EXERCISE CHALLENGE
Love,
Shristi
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