30 Minute Yoga for After a Long Day | Movement, Breath, & Meditation
Автор: Sharing Calm
Загружено: 2025-05-26
Просмотров: 146
If you've had a long day, whether you've accomplished a little or accomplished a lot, this yoga practice is meant to help you find a brief period of peace within yourself at the end of the day. We'll stay close to the ground and move the body a little, practice some pranayama (breath work/breath practice) a little, and meditate a little. A brief yoga practice to fill your cup. Do what feels good, leave out the rest, or practice something entirely different just alongside me.
Take a deep breath, and let's begin.
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💛 CONNECT WITH ME:
Website: [www.sharingcalmyoga.com](https://www.sharingcalm.com/)
Email: [[email protected]](mailto:[email protected])
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DISCLAIMER:
Sharing Calm, LLC recommends consulting your physician before beginning any exercise or meditation practice. Participating is at your own risk, and you assume all responsibility for your well-being.
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