Boxing is healthy for you |

A healthy workout is something that was great to relieve stress. Boxing is something that definitely helps to improve not only your mental health, but your physical health practice this at home. Make sure you are focused on as if you are going against an opponent while you’re having to block and move around the bag. Heavy bag drills are important to practice fundamentals and improve your boxing skills. Do not hesitate to push yourself and make sure you are well hydrated while working out I recommend using soft quality boxing gloves on heavy bags, 16 ounces if possible so that your heavy punches do not hurt your hand. Make sure you are using hand wraps that have cushion something like the Everlast average gels, or Hayabusa hand wraps are a great recommendation for heavy bag work if you’re looking for a place to bodies online I recommend going to Amazon to check them out. There are also reviews on my channel which will explain the perks and the benefits of using these different types of hand protection for heavy bag, boxing workouts if you want to improve your muscle this is a great way to improve your muscle development and also hit an eye coordination. #Boxing #WorkingOut #Therapy #MentalHealth #ImproveImprovement #Motivation. please try my boxing workout is called boxing workout by one by PRADIGY Musicman