20 Min Full Body Dumbbells HIIT – ALL STANDING | No Talking, No Repeat

No talking, no repeat rounds – pure work, pure pump.
Made for men who want to burn fat and build strength fast.

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Workout:
1) Squat + Pulse
2) Crunch
3) Good Morning + Reverse Lunge
4) Front Kicks
5) Dumbbells to Floor Sumo Squats
6) Arnold Press
7) RDL + Row
8) One arm thruster r/h
9) One arm thruster l/h
10) Romanian Deadlift + Reverse Lunge
11) Dumbbell Overhead Swing
12) Dumbbell Row + 2 sec hold
13) Alternating Shoulder Press
14 ) Gorilla Row
15) Overhead Hold March
16) Alternating curl
17) Extension
18) Reverse Lunge + Curl
19) Curl + Press
20) Squat + Press

Cool down:

1. Quad stretch (l/l)
2. Quad stretch (r/l)
3. Hamstring Calf Stretch Right Leg
4. Hamstring Calf Stretch Left Leg
5. Chest opener

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🎵 Copyrighted music licensed from Lickd. https://lickd.co

Piece Of Your Heart by MEDUZA, Goodboys, https://t.lickd.co/l/QKkKXq3K2Wd

DISCLAIMER:
Please consult your doctor before beginning any workout. Exercise carries some risk of injury.
By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. Hiit Grow and its creator are not liable for any harm or damage sustained.