How Emotional Availability Can Change Your Life and Deepen Every Relationship, Part 4 of 6

Are you showing up for everyone else but forgetting yourself in the process?

Nina Garcia explores emotional availability, the fourth profile in the Emotional Security Spectrum, in this week’s episode. Using Captain America as a powerful metaphor, she breaks down what it really means to be present, not just physically, but emotionally. This is an invitation to pause, connect, and start leading your life from the inside out. Emotional availability isn't about perfection or oversharing; it’s about responsibility, boundaries, and choosing presence even when it’s hard. If you've ever felt disconnected, overwhelmed, or stuck in "doing" mode, this will feel like a deep breath of clarity.

What this conversation invites you into:
💌 What emotional availability really means and why it matters
💌 How to know the difference between your emotions and someone else’s
💌 Three ways to start building emotional availability today
💌 Why showing up for yourself is the first step to showing up for others

What you’ll get:
(0:23) Are you emotionally present or just physically there?
(1:09) Presence over perfection and performance
(3:20) Recap: Emotional fitness + emotional wealth = emotional security
(6:13) What emotional availability looks like in real life
(8:03) Captain America’s emotional growth and what it means for us
(13:00) The turning point: Choosing connection over shutdown
(18:05) Learn This: 3 steps to build emotional availability
(24:43) Adventure Challenge: Your next step toward emotional security

Ready to see where you land on the emotional security spectrum?
👉 Take the quiz at https://form.typeform.com/to/gsy9mGLA