Post-Injury Training: Rebuilding Strength and Confidence with Dane Larsen

Have you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physiologist at Total Fusion Gym, shares practical strategies for rehabilitation. From working with physios in the early stages to building strength and confidence for a full return to sport, he breaks down the process step by step. You’ll learn about the power of mindset, tailored training plans, and breathwork techniques to manage stress. Whether you’re an athlete, trainer, or just passionate about movement, this episode has something for you. Listen now and rethink recovery!






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Our favourite quotable moments: (https://functionaltraininginstitute.com/)


“Surrounding yourself with smarter people than you and learning from the wisdom that exists around and that will just really have this amazing knock on effect to you and your clients.” - Dane Larsen


“Focusing on what you CAN do is a big game changer.” - Dane Larsen


“[Clients] might have some anxious thoughts coming up. So getting them to be aware of their state is such an important first thing.” - Dane Larsen


Resources: (https://functionaltraininginstitute.com/)


Dane Larsen - Website (http://www.danelarsen.com.au) , Instagram (  / coach_danegerouslarsen  ) and YouTube (   / @danelarsenexercisephysiolo6195  )


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About Our Guest: (https://functionaltraininginstitute.com/) Dane Larsen is a dedicated health and wellness professional with a unique perspective shaped by personal experience. Having undergone four ACL surgeries by the age of 25 and battled OCD, he discovered the transformative power of community support through his local gym. This journey ignited his passion for helping others overcome physical and mental challenges. With extensive experience at one of Australia's premier sports medicine clinics, Dane has honed his skills under the guidance of top physios, surgeons, and doctors from elite sporting organizations such as the Wallabies, Socceroos, Broncos, Brisbane Lions, QAS, and AIS. His holistic approach to rehabilitation and performance optimization empowers clients to achieve their full potential and return to their beloved activities.


About Your Host: (https://functionaltraininginstitute.com/) Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.


This podcast is produced by Brave Moon Podcasts (https://www.bravemoonpodcasts.com) .


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