Balance & Fall Prevention Routine
Автор: Empowered Aging
Загружено: 2025-12-01
Просмотров: 10
Improve your balance, build confidence, and reduce your risk of falls with this safe, step-by-step guided workout designed specifically for older adults. In this session, we’ll strengthen the muscles that support stability, improve coordination, and practice functional balance exercises you can use every day. All movements can be done with a chair for support and are perfect for beginners or anyone wanting to feel steadier and more independent.
Led by Melissa McCann, Licensed Physical Therapist Assistant with nearly a decade of experience in geriatrics, this routine is designed to keep you moving safely, confidently, and with purpose.
⭐ Empowered Aging: Wellness & Mobility Training for Seniors
Let’s stay strong, stable, and fall-free together!
#BalanceTraining #FallPrevention #SeniorFitness #EmpoweredAging #PhysicalTherapy #StabilityExercises #MobilityTraining #HealthyAging #StrongerEveryDay #ChairSupport
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