Quick Creamy Pumpkin Soup | Perfect Weeknight Dinner

🥣 Pumpkin soup with beans and coconut cream is a silky, warming, and fully vegan dish that feels like comfort in a bowl. It combines the natural sweetness of pumpkin, the hearty texture of beans, and the delicate creaminess of coconut milk. A touch of garlic and spices adds depth, while fresh herbs bring brightness to the flavor. This soup is not only nourishing and filling, but also versatile: perfect for cozy evenings, festive family dinners, or as a wholesome starter for guests.
⏳ Preparation is simple and rewarding: pumpkin needs to be cooked until tender, blending into a smooth base that harmonizes beautifully with beans and coconut cream. The result is a vibrant golden soup, rich in taste and texture, that warms both body and soul.

Creamy Pumpkin Bean Soup (Vegan & Dairy‑Free) | Cozy Recipe (serves 4)

Ingredients (for 4 servings):
Pumpkin - 400-500 g
Potatoes - 3-4 medium
Carrots - 2 medium or 4 small
Canned beans - 1 can (400-420 g)
Coconut cream - 180-200 ml
Onions - 4 small
Garlic - 3-4 cloves
Italian herbs

For serving:
Olive oil
Seeds (flax, sesame, pumpkin seeds)
Vegan cheese (Mozzarella or Parmesan‑style are great options)
Croutons
Fresh herbs for garnish

Preparation:
1. Peel the onions and garlic, then chop finely.
2. Place them in a pot and sauté in olive oil.
3. While the onion and garlic are cooking, peel the carrots and potatoes, cut into large cubes. (The pumpkin is already peeled and frozen.)
4. Add all the vegetables to the pot, pour in water so it covers them by about 1.5 cm. Add Italian herbs and salt. Meanwhile, you can prepare croutons from bread (bread + smoked paprika + olive oil).
5. Once the vegetables are tender, blend everything thoroughly with a blender. Add the beans and coconut cream. Return to the heat until it just begins to boil.
6. For serving, pour the soup into a bowl, add vegan cheese, olive oil, sprinkle with seeds, and top with croutons (or serve them separately so they stay crunchy). Garnish with fresh herbs.

Tips:
🥥 Use full‑fat coconut cream for a richer, silkier texture — light coconut milk will make it thinner.
🌿 Fresh herbs like parsley or cilantro add brightness and balance the sweetness of pumpkin.
🌶 If you enjoy a little heat, add chili flakes or a pinch of cayenne while blending.
🥖 Homemade croutons with smoked paprika give a crunchy, savory contrast — serve them separately to keep crisp.
🌿 For extra protein, add more beans or mix different varieties (white, red, or chickpeas).