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Do This 3 Minutes Before Sleep – Your Body Will Heal Itself
Автор: Daily Buddhism Light
Загружено: 2025-11-06
Просмотров: 8089
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🌙 Just 3 minutes before sleep can transform your entire night into deep healing. 🌸
💫 Discover the ancient Buddhist bedtime ritual that activates the body’s natural power to regenerate — through conscious breathing, release, forgiveness, and silence.
🧘♀️ When you fall asleep with awareness, your body stops fighting and begins to heal itself.
💭 These three sacred minutes calm the nervous system, balance energy, and invite peace into every cell.
🌿 Tonight, give your body the permission it has always waited for: to rest, to renew, to heal. 🙏
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