If You've LOST YOUR PERIOD - Here's How To Get It Back.

Getting your period back after period loss (secondary amenorrhea ) isn't always as straightforward as you might think but I hope this video gives you some clarity on how to get your period back and regain your health as the strong girl you are xx
(This video is not medical advice so if you have lost your period, please speak with your doctor)

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lysm, Soph xx

Book recommendation: No Period, Now What?: https://amzn.to/40dyNPh

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RESOURCES:
Podcast interview with Dr Nicola Rinaldi: https://podcasts.apple.com/gb/podcast...

Podcast from Dr Natalie Crawford MD: https://podcasts.apple.com/gb/podcast...

Studies:
https://www.ncbi.nlm.nih.gov/books/NB...

https://pubmed.ncbi.nlm.nih.gov/37020...

https://pubmed.ncbi.nlm.nih.gov/18787...

Thank you for watching the video till the end, your support honestly means so much!
lysm, Soph xx

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0:00 How to get your period back (secondary amenorrhea)



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.