If You've LOST YOUR PERIOD - Here's How To Get It Back.

Getting your period back after period loss (secondary amenorrhea ) isn't always as straightforward as you might think but I hope this video gives you some clarity on how to get your period back and regain your health as the strong girl you are xx
(This video is not medical advice so if you have lost your period, please speak with your doctor)

Apply for 1:1 fitness coaching: https://sophiereidfitcoaching.com/

Please be sure to like, subscribe, and turn on your post notifications to get notified when I drop another video ☺️

♡ subscribe if you're a real one:
   / @sophiereidfit  

Lmk what you wanna see in future videos!
lysm, Soph xx

Book recommendation: No Period, Now What?: https://amzn.to/40dyNPh

🦈 GYMSHARK CODE SOPHIEREID10
https://uk.checkout.gymshark.com/SOPH...

🤎 SUPPLEMENTS I USE (code SOPHIER to save)
https://www.prozis.com/uk/en

💗 Insta:   / sophiereidfit  
💗 TikTok:   / sophiereidfit  

RESOURCES:
Podcast interview with Dr Nicola Rinaldi: https://podcasts.apple.com/gb/podcast...

Podcast from Dr Natalie Crawford MD: https://podcasts.apple.com/gb/podcast...

Studies:
https://www.ncbi.nlm.nih.gov/books/NB...

https://pubmed.ncbi.nlm.nih.gov/37020...

https://pubmed.ncbi.nlm.nih.gov/18787...

Thank you for watching the video till the end, your support honestly means so much!
lysm, Soph xx

SUB COUNT:
63k subs (for when I look back later 😇)

GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡  

for business inquiries ONLY✨
contact: [email protected]
MUSIC:
https://share.epidemicsound.com/mlqhiq

🎥 EQUIPMENT
mic: https://amzn.to/4h63RXW
tripod: https://amzn.to/3zXQxUY
ring light: https://amzn.to/485oKhU

time stamps:
0:00 How to get your period back (secondary amenorrhea)



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.